Jul 21, 2019
Dr. Norman Farb studies neuroscience of human identity and emotion at the University of Toronto. His focus is on how cognitive biases shape emotional reactions that determine well-being. For example, some people seem to shrug off stressful encounters, whereas others cannot let them go.
In this episode we talk about the narrative thought and the experiential thought in our mind. We even talk about how emotion sits right in the middle of these two forms of thought and how we can practice controlling our emotions.
Dr. Farb gives numerous eye opening examples of just how mindfulness can help everyone reach their full potential.
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